You might ask yourself, why should I bother buying standing desks? How does a standing table affect or improve the symptoms of my back pain? What are the health benefits of standing tables? Is it better to work standing or sitting?
The answer is quite simple and answered with yet another question; how many times do you stand up from your chair at work?
Some people download ding apps to remind them to stand up and move around. But let’s be real, these app dings can be quite annoying and you might end up deleting it.
Sedentary lifestyle has brought many adverse health impacts. Sitting for long hours can lead to multiple diseases, say diabetes, and back pain.
Combating these health issues isn’t easy once they have cropped up. Mitigating these health risks is possible when one does a lot of physical activities. Also adopting lifestyle changes to a certain extent. This is where the standing tables help.
Correcting posture is the best method to reduce the symptoms of back pain. You have to use a standing desk to understand the ergonomic benefits of standing desks. I am certain and without a doubt that standing desk benefits weight loss and back pain.
It is easy for people who lead an active lifestyle to think their efforts at the gym can compensate for their sedentary lifestyle. Regardless of the long hours one put in at the gym, or spends on physical exercises, a sedentary lifestyle will certainly lead to health implications.
People with an active lifestyle might postpone the consequences. But, in the long run, you can’t prevent certain health issues like mild or chronic back pain. Additionally, the risk of heart ailments is 64% in people who sit for long hours.
The reason behind these complications is that the blood flow is sluggish in people who sit for hours. So it is safe to say standing desks can also help reduce the risk of cardiovascular disease.
Obesity is another major threat for people who spend hours at work binge sitting. When your body doesn’t get much movement for long hours, the metabolic rate is low and can lead to obesity. Regulating the blood flow is vital in such cases, and you need to move around during the work hours.
When using a standing table at the workspace, it is easy to change postures without disturbing your work routine.
What The Standing Desk Is All About
A standing table/desk is a piece of furniture that lets you stand while working on the desk. This can be a simple arrangement or a customized and elaborate piece of work. The price is between $100 to thousands of dollars, depending on their customization.
If you think that stacking a pile of books on the table is a convenient and economical option, well you can save money, but you will still end up with the health complications. It is not the position of the desktop or the laptop only that matters. The table must be ergonomically built to ensure your posture does not trigger any ache or ailment.
When your posture is not supported aptly, again you cannot bid bye to your back pain.
You may think that this is a new idea. On the contrary, the standing tables have been in place even during the Renaissance years. Yes, while it may be a completely new idea to bring the standing tables for your desktops and laptops to your workspace, this doesn’t mean the same concept never prevailed in the past.
The masterpiece of Da Vinci, Mona Lisa and the Last Supper are some examples painted on a standing desk. Also, the great inventor wrote his ideas of flying machines in the canvas on his standing desk. There is a huge list of popular personalities who had been using standing desks, and he is at the top of the list.
These desks existed since 1400 BC. The olden days standing desks were basically designed to meet the simple needs. Writing and reading are the major activities one would carry out on these desks. Of course, a few painted using them.
A flat lined writing surface helped people to read and write, and the table was supported by 6 legs. After industrialization, the sitting desks became popular. The reason was that these desks were uniform and saved a lot of money for business owners.
It also helped to save a lot of space. Unlike standing tables that needed customization and adjustability to suit the needs of the varying customers, the sitting tables are uniform. It is a one size fits all solution.
Thanks to science and new studies that have thrown light on the new age sitting tables. The studies drive home the fact that sitting for prolonged hours a day can increase the risk of depression and stress.
These factors have a negative impact on the physical and mental health of the employees. This suggests that it can also affect productivity.
Types of Standing Desks
When you finally decide to make use of the standing table desks, you are spoilt for choice. The market of the standing tables has evolved so much that, there are now a plethora of options.
Continue reading to get a glimpse of the popular varieties and this can also help a great deal in making a decision on the best standing table for you.
Sit to Stand Adapters
You raise this conventional tables when the user wants to stand. These desk is wooden or metal made and operated manually. Gas operated lift mechanism is also available. A keyboard tray is present in most of these tables.
These tables are ergonomically designed and there is space between the computer and the keyboard. These adapters are perfect choices when you do not want to invest much in the standing tables.
For laptop users, this is a perfect option. You cannot use these adapters if you want to stack more weight on them. They have a small space, and there are also weight limits.
The fixed tables function similar to their name. They stand at a fixed height for adults and the height cannot be adjusted.
In a few tables, the locking bolt system is available to adjust the height to a small extent. You can use them for sitting at their lowest setting. These fixed tables are apt choices to work for short duration during your workout sessions. This because they are often combined with treadmills and exercise stations.
Hand Cranked Tables
These hand cranked standing tables are perfect options for people who want to use the table while sitting and standing. A rotary crank is present to raise and lower the surface. These models are available at affordable rates.
When specialized motors are present, you would be a paying higher price.
The hand cranked desks are cheap and accessible compared to the other types.
Powered Standing Tables
The powered models are new additions to the market. The cost begins at $500 and can go higher depending on the features. When there are elaborate work and integrated powered systems, the price tag would be more than $1000.
It takes a couple of seconds to raise and bring down the height of the surface. The user is not required to make tiny adjustments every time. Instead, programmed upgrades can take care of the settings while sitting or standing.
The best part of these powered standing tables is that they are available in options that can carry more weight. There are also spacious models.
Exercise Standing Tables
The combo of the standing tables and the exercise machines can go to a price of $1500. When the desk and treadmill combo uses powered machinery, the price tag can be even higher.
This model, however, has a few drawbacks. This can be heavy furniture and dismantling and reassembling can be a strenuous task.
When not exercising, using the table can be troublesome and uncomfortable. This implies the very concept of ergonomic design does not gather importance in such a structure.
Additionally, even if you are a busy bee, working while exercising isn’t recommended unless it is a task lasting only a couple of minutes on your laptop.
Benefits of Standing Desks
- Helps burn calories
- Helps kick-start metabolism
- Improves blood circulation
- Helps reduce stress
- Helps combat obesity
- Improves breathing and oxygen flow to the brain
- Engages key body muscle groups
- Vastly improves concentration and productivity
- Helps reduce blood pressure
- Promotes better sleep
Health Benefits of Using Standing Tables/Desks
Too much of sitting as stated earlier is a threat to your health. The whopping number of diabetics and back pain patients around the world are proof.
A study compared different groups of working individuals that consumed the same calorie diet while working. The study confirmed that working while alternating between sitting and standing positions help burn more calories.
What are the benefits of standing?
While standing can help reduce the risk of various disease conditions, it does not imply that it is healthy to stand all day.
Standing in this concept is basically a shift from one position to another, alternating between sitting and standing. Standing at regular intervals improves your blood flow and burns more calories. This means you would be at lesser risk of obesity.
Lack of or inadequate physical activity has been proven to be one of the reasons for colon cancer and breast cancer. When you move around and stand for a while, when you are working, you reduce the chances of cancer.
On-going in-depth studies have also linked it to some other types of cancers which include prostate and lung cancer.
Standing table desks can help you maintain the right posture. This also prevents eye strain. Back pain is one of the prominent troubles seen in people who lead a sedentary life. Standing for hours can cause upper or lower back pain.
With the right posture, one can enjoy life to the fullest. Right posture can keep off lumbar spondylitis and other troubles caused to the spinal cord. It also helps prevent lower back pain.
Backache can stop one from going about everyday activities and limits one from living life to the fullest.
When you are all set to use the standing table desk, start it slow. Start with standing for 15 to 20 minutes and gradually increase the standing time. Too much of standing can lead to health complications like varicose veins, swollen feet and other problems. So you need to balance your sitting and standing cycles.
Using an antiskid mat helps you from falling off, and supportive shoes are sometimes recommended. Use the right angle to prevent eye strain and neck ache.
The Best Standing Tables/Desks for 2019 – Product Review
Have you ever thought about getting a standing table to help with your back pain? Or are you still looking into various methods that can help you combat these episodes of back pain?
Whatever you look into to improve the symptoms of your back pain, do not forget to look into the standing desk options.
No one is advising you to turn your home into a back pain centre and jam pack the house with back pain relief tools, equipment and devices. It is however advisable to take the best precautions possible especially when you have chronic or stubborn recurring back pain.
We have made it our duty to do your homework for you, we have gone ahead to prepare a list of the 5 best standing tables/desks for your back pain.
Standing Desk Height Adjustable Sit-Stand Desk by PUTORSEN
On first look, it isn’t very hard to see what makes this standing table special. It comes with a lot of features put in place to enhance user experience.
Smooth easy lift, height adjustment, stability to protect your desk and ergonomic height range are some features you will expect to find in quality standing tables. Thankfully, they are all present in the Standing Desk Height Adjustable Sit-Stand Desk by PUTORSEN.
The easy lift and gas spring system really work well for this model as they allow you to adjust your position within seconds. You can control the standing desk converter to raise or lower the height by using the dual handles present.
Standing tables have a way of helping to reduce the sensation of lethargy and fatigue.
Another feature of note is the ergonomic height range that can significantly help in reducing neck, eye and back strain.
With the ability to adjust the height between 4.2” to 19.7” from the desktop and more than 200 height adjustable positions, this standing desk by PUTORSEN is ideal for any height.
This adjustable height gives you the ability to work in a more comfortable and ergonomic position so as to reduce eyes, neck, and shoulder pain that occur as a result of prolonged sitting.
- Gas spring system for smooth and easy transitions.
- Quality medium-density fibre board.
- Large 37 inches work surface with monitor mount feature.
- Unlimited height adjustment.
- Sturdy frame.
- Non-skid silicone pads on the base that protects slipping and sliding or leaving scratches on the work surface.
- Removable keyboard tray.
Adjustable Height Sit-Standing Desktop Workstation Desk by 1Home
Telling you standing tables can increase your productivity, reduce obesity and improve posture might be repeating things you already know. However, standing tables can help improve productivity by about 50%. This is because you’ll rarely feel groggy or sleepy while standing.
Also, standing for about 2-3 hours per day can help combat obesity, improve posture and reduce eyes, neck, and back pain, trust me.
Sit-Standing Desktop Workstation Desk by 1Home has a lot of cool features that make it a customer’s favourite and not to forget the great reputation that 1Home has.
Its spring-assisted lift mechanism allows swift and smooth transitioning from sitting to standing with the aid of the in-built dual handles.
The spacious upper platform surface area is quite versatile as it supports dual-monitor setups and other necessities. There is also an ergonomic lower keyboard tray.
Many kinds of research have also suggested that rotating between sitting and standing causes an increase in metabolism brought about by the strengthening of key muscle groups.
It has also been proven that you make decisions about 5-20% quicker when standing than sitting. It also helps rest certain body parts in order to prevent injury.
Perhaps the best thing about this sit-stand desktop riser by 1Home is that you do not need to assemble it, you enjoy use straight out of the box.
- Sturdy Frame
- Spring-assisted lift system
- Spacious upper platform surface area
- Ergonomic lower keyboard tray
- Ergonomic benefits
M1B wide Stand Up Desk Riser by FlexiSpot
The M1B stand up desk riser by FlexiSpot features a new and much improved 4th generation design.
What makes this stand up desk different from most of the other stand up desk is that while its competitors take up much space by extending outwards from the desk, it helps save space by staying within the footprint of the desktop.
It also offers some features like the gas spring hovering system which allows easy adjustment for sitting to a standing position by simply squeezing the dual handles.
The way it rises and folds vertically is also slightly different as it does this within its own footprint. This means while you might have to make spatial accommodations in comparable products, you don’t have to worry about that with the stand-up desk riser by FlexiSpot.
It also sports an ergonomic benefit of being able to adjust to 12 different height levels which will undoubtedly promote a better posture, healthy wrist and arm positions. So it doesn’t matter what your height is, there is sure to be a height level for you.
FlexiSpot boasts of the product’s durability and high-quality construction as it can support a weight of up to 16 kg. It has undergone extensive testing for stability, balance, and movement which includes a fatigue test of 6,000 height adjustments.
That is actually quite impressive.
- 4th generation design
- Straight up and down movement of 12 height settings
- Ergonomic benefits
- Takes up less space
- High-quality construction
- Gas spring hovering system
When a standing table gets featured in BBC healthy living programme then there should be little surprise about the buzz surrounding it. According to Yo-Yo DESK, their mission is to convert sedentary office lifestyle into active, healthy and productive workspaces.
With the Yo-Yo DESK being one of the most popular standing desks and in fact currently selling in more than 20 countries, I like to believe they are meeting that objective. Should we add that it is the UK’s #1 best-selling range of standing desks and also growing rapidly in the US?
What makes this stand up desk so popular you ask?
Let’s start from its sturdy frame and durable design that is built to last. It is made with heavy-duty aluminium and aircraft grade single or dual gas springs. It was designed to be elevated to the optimal ergonomic height by using the easy grasp handles.
There is no doubt it also possesses a superior height-adjustment system that allows it to transition from sitting to standing in seconds. It also has an unbeatable height extension range of 15 to 30 different height settings.
If you’re looking for a standing desk to improve your health and productivity then you shouldn’t look further than the Yo-Yo DESK for your perfect ergonomic comfort.
Perhaps Yo-Yo DESK’s reputation was skyrocketed by their featured on BBC’s “How to Stay Young” experiment. But there should be no denying that it won’t have been featured if it wasn’t worthy.
The superiority of the Yo-Yo DESK to its comparable others is even more profound by it being an Official Sponsor of the GET BRITAIN STANDING campaign.
The major difference between the three is that;
- The Yo-Yo DESK MINI is suitable for people below 183cm or 6-foot-tall and it has a large footprint and deeper desktop which gives the benefit of more space.
- The Yo-Yo DESK 80-S is suitable for people below 162 cm (5’4″) tall and it spots a smaller footprint and slimmer deep desktop which gives the benefit of a smoother and lighter up/down lift.
- The Yo-Yo DESK 95-S uses the latest 4th generation design by Yo-Yo DESK. It is suitable for individuals below 162cm (5’4″) tall and it has a smaller footprint and deep desktop which gives you the benefit of an even smoother and lighter up/down lift.
- Sturdy frame
- Non-slip silicone frame pads
- Aircraft single or dual grade gas springs
- Ergonomic design
- Ergonomic benefits
- High-tech durability
- Height transition in seconds
- Yo-Yo DESK MINI has 15 height adjustable heights
- The Yo-Yo DESK 95-S and The Yo-Yo DESK 80-S have 30 adjustable heights activated by holding our Quick-Release lock.
FLEXISPOT SanoDesk Pro E6 Height Adjustable Electric Standing Desk
This electric standing desk by FlexiSpot is quite the treat. And it is the first electric and height adjustable standing desk on our list.
Apart from the sleek and ergonomic design, it possesses a range of really cool features. The design ensures that it will fit in perfected anywhere in your office or home. It is just a beauty.
It has an electric motor function for lifting and bringing down the standing desk. What makes this electric function even more significant is that it comes with a built-in anti-collision system that guarantees safety.
This simply means that the desk will automatically stop and move a little in the other direction when an obstruction is detected.
The desk also has a high-quality sturdy design and features a Programmable Digital Memory with 3 preset options to get you working more flexible. It also comes with a pre-mounted desktop.
It also comes in a 3 stage frame that is height-adjustable from 62.5 cm to 125.5 cm. What makes the adjustable height standing desks a better option than the stand-up desk riser is the ability to take on more weight.
This adjustable-height standing desk by FlexiSpot supports the weight of up to 125 kg. It can also raise and lower at a speed of 38 mm/second thereby adjusting your work to a comfortable position.
Perhaps the reason why I like the desk so much is that it is whisper-quiet, meaning it doesn’t make noise and is office friendly.
- Sturdy frame
- Anti-collision system
- Three-preset Programmable Digital Memory to save your favourite height
- 1 sit/stand reminder button
- Electric motor function
- Ergonomic design
- 3 stage height adjustable frame
- Dual motor lift mechanisms
- Square legs for greater stability
Acquiring a standing desk is good news for your back pain or calorie problem has you stand to enjoy all the health benefits of standing during your work. No one is advising you to stand all day as that can only make things worse but alternating between sitting and standing positions will do wonders for your health.