Welcome to Back Pain Watch!
The mission of Back Pain Watch is to create awareness about back pain. I provide tips that will help you to reduce the suffering from back pain.
I have suffered from back pain myself, thank goodness my back pain was acute lower back pain which is minor. My back pain was more noticeable after I had a fall while running on the beautiful Malvern Hills in Worcestershire.
While I was managing my back pain, I found out that acute (minor) back can be managed or prevented through some simple lifestyle changes.
I now use Back Pain Watch as a medium to share various simple lifestyle changes that can be adopted to mitigate back pain.
Here on Back Pain Watch you’ll find back pain relief tips to help you live a healthy life.
The best place to start is on the blog where you will find interesting articles about back pain relief.