Lower back pain relief products and tools are simply alternative ways of relieving and preventing the symptoms of back pain. If you’ve ever experienced the symptoms of low back pain, then you will know that it can be a really debilitating and annoying experience.
Niggling or severe back pains can have a negative impact on how your day goes. You can go from excited to cranky in just a few seconds.
However, it isn’t all bad news with back pain as there are several inexpensive home remedies. There are even exercises that can help relieve the symptoms of back pain in no time.
There are also lower back pain relief products and tools that can alleviate and prevent the symptoms of back pain. Usually, back pain should self-limit in a week or two but if it gets worse or in recurring cases, please conduct the expertise of your medical adviser.
In my previous articles, I already covered the complete look into recliner chairs and kneeling chairs. I enlightened on how they help relieve and prevent the symptoms of back pain. I also touched other basics like their history and the best recliner chairs and kneeling stools available in the market today.
In this guide, however, I will be taking us on a journey through the exciting world of lower back pain relief equipment, devices and tools.
By the end of this article, you should have had the following in the bag;
- ✅ Available Back Pain Relief Tools and Site Programs
- ✅ Lower Back Pain Relief Tools/Equipment
- ✅ Best Low Back Pain Relief Devices
- ✅ How Back Pain Devices Work
Available Back Pain Relief Tools and Site Programs
The business world is fast becoming more and more demanding. Most people rarely have time for anything except work – not even for friends and family. Most people will live a more healthy life if they spend few hours on back pain relief exercises. Imagine the relief your body will feel if you could just work off those extra hours you spent working?
The problem is that most people aren’t even aware of lower back pain relief exercises, lower back pain relief products and tools except the popular conventional ones. The internet is blessed with a lot of online resources on the right exercise for any of your needs. But it can be difficult finding the right program for you.
From gym workouts to yoga, these websites and tools will give you the right exercises for any body part. Be it to develop your muscles or alleviate pain. They contain some of the best lower back workout plans out there.
If you’re experiencing chronic or recurring pain then it is advisable to please see a doctor. If not you should consider visiting one of these back pain relief sites.
Yogapedia: Yoga Poses by Body Anatomy
Available on Web
When most people ‘yoga’, they automatically think about complicated postures and exercises. But yoga isn’t as hard or complicated as people make it out to be. The truth is that anyone can do yoga; you just have to get the stereotype out of your head first.
Yoga works excellently in relieving the symptoms of back pain or other specific aches.
Yoga isn’t the mystical exercise it’s often made out to be. Anyone can do it, and it’s quite effective if you are trying to relieve back pain or other specific aches. Yoga Journal’s Yogapedia categorizes the different asanas, or poses, by which part of the anatomy they have an impact on.
There is an asana for every part of the body from the knees, to the neck, back, abs, and hips. The amazing thing about Yogapedia is it not only highlights the asanas and their step-by-step instructions. But it also offers other functions.
Some of these other functions include tips for yoga beginners, various cautions you should take, a variation of the pose and preparation or follow-up poses.
Yogapedia has been set up in such a way that both experienced and inexperienced people can get something out of it. Yoga for back pain has never been made easier.
Body Weight Training Arena: Calisthenics for Your Body
Body-weight training doesn’t involve the use of any special equipment or apparatus. This growing trend involves adopting a series of gymnastic routines that use the body’s weight to train the body itself.
Two perfect examples of callisthenics are crunches and push-ups, as you don’t specifically use any of your body parts. Another cool thing about callisthenics is that it doesn’t need a specialized environment to perform. You can perform the exercises just about anywhere.
Body Weight Training Arena’s short guides have a lot of information and insights about callisthenics routines for various body guides. If you are interested in investing a little time in callisthenics then you should definitely check it out.
The first and main step is picking the body part of choice to get a chart of what is expected of you. Another plus about Body Weight Training Arena is that the guides are printable. You can place it in your selected spot for carrying out these workouts. I believe this is a better option than going through your phone or laptop all the time.
There is however one con about callisthenics and that is because it is restricted to a limited a setup: biceps, legs, full body, turtle back, upper body, shoulders, and chest.
ExRx Directory: Understanding and Exercising Individual muscles
If you’re a fan of surfing the net for fitness resources then chances are that you’ve come across ExRx before. Apart from ExRx being on the Internet for a while, it is also arguably the most-recommended fitness resources.
What makes it highly recommended is the depth of its muscle and exercise directory. These directories hold a lot of valuable information required in understanding the body’s muscles and the exercises that can be performed for them.
For example, let’s say you don’t understand what biceps muscles are; you can just click the “muscle” list to find out more about it like a diagram, other names, functions, and common ailments.
From the exercise, you can find Biceps and click it to load up various biceps workouts. These workouts are broken down into different categories like dumbbells, stretches, barbells, and many more.
Another cool factor is that all the exercises are demonstrated with a GIF to get a better explanation of what is expected of you.
ACE Library: Learning Proper Form
Of all the web tools that have been discussed here, I consider ACE Library to be the most important. This is because, in the process of exercising, it is very possible to exercise the wrong muscles if your form isn’t right.
The major difference between The American Council of Exercise (ACE) and the above-listed sites is that ACE Library focuses more on instructions for the proper form.
You might ask why this is important. Exercises sometimes look easy in the eye, there is always this feeling that once you have an idea of the posture or forms then you’re good to go. But that isn’t always the case, the easiest way to injure your body part or the same part you’re to improve is by improper form.
You should also know that your technique and posture also suggest whether you’re exercising the correct muscles. Exercising the correct muscle is important in back pain relief exercises.
ACE Library might not be your site of choice but you should always endeavour to cross-check with the ACE Library for the proper form. It is, after all, a non-profit organization in partnership with a variety of physiotherapists, doctors, and instructors.
Lower Back Pain Relief Tools/Equipment
In all honesty, not everyone is comfortable going to the gym; some of us are just comfortable working out in our own space. This could be as a result of privacy or just the laziness that comes with going down to the gym. Where you enjoy working out doesn’t really matter though, what matters is that you are willing to work through the pain.
There are various lower back pain relief products and tools out there that can help alleviate the symptoms. You can always opt for the lower back pain treatment at home option.
You’ll be surprised by what a recent study found as one of the most effective ways of easing lower back pain. A recent study published in the Clinical Rehabilitation journal suggested that walking is a great way of easing lower back pain. This is why I will be starting off my list of back pain relief tools with treadmills and elliptical machines.
It is also important to know that they are both low-impact anaerobic exercise equipment.
Treadmills and Elliptical Machines
The cool factor about treadmills and elliptical machines is that they have become very affordable so just about any home can purchase it.
Keys Features of Good Treadmills and Elliptical Machines
✅ Presence of safety features: A good treadmill or elliptical machine must have some necessary safety features in place to protect its user. Some of these features include safety belts for emergency stops, easy to reach handrails and grips that are not obtrusive to your workout. It is also important that the machine stops slowly and gently rather than abruptly.
✅ Digital readout must be easy to read: It is important for the digital readout to be large enough to read, this is especially true so you can see the calories burnt and other forthcoming programs.
✅ Pre-set and custom programs ability: What makes workout sessions fun is the ability to switch and spice up your routines. With the pre-set and custom program features, you customize the running and walking programs to your own taste and limit. This is especially important in pushing yourself to the next fitness level.
✅ Heart-rate monitoring feature: It is important to monitor your heart rate while exercising so you that you can monitor your target heart rate. This is also important while trying to lose weight.
✅ Warranty: A warranty is that extra piece of mind you get knowing that your new machine or device is covered for a particular period. No one expects a new machine to develop faults but hey, these things happen.
Rowing Machines and Stationary Bikes
Did you know that 84% of your musculature is used while rowing? An ergometer or rowing machine can be used for low-impact exercises that can help in strengthening the legs, lower back, while also burning calories which can then lead to weight loss.
Biking, in general, is a low-impact exercise that works on the spine, hip, back, butt, abs, leg, and foot muscles. The powerful range of motion that we get from biking helps strengthen the body muscles, especially the back and leg muscles.
Stationary bikes do not put much pressure on your joints while still strengthening the back muscles to keep the spine healthy. Another thing this exercise does is improve the hamstring and thigh muscles, as well as help, get the heart rate up which can cause weight loss.
A study carried out by Martin Hoffman, M.D. to the American College of Sports Medicine in 2000 revealed that stationary bikes helped soothe the discomfort of patients suffering from chronic low back pain. Another condition that stationary bikes are good for is osteoarthritis.
Let’s be honest, it isn’t easy spending all those long hours at work. Especially for people whose position requires them to sit down for long hours.
The problem with this kind of lifestyle is that some bad postural habits start creeping in, poor posture like hunching, leaning forward or slouching can throw your spine out of alignment. These poor postural habits can cause back pain or worsen an existing pain condition.
This is why it is profitable to invest in quality office chairs like the ergonomic chairs. Ergonomic chairs have a track record of helping to improve productivity and lower back health.
Ergonomic Office Chairs
How to choose the right ergonomic office chair for Low Back Pain
Choosing the right ergonomic chair for your office isn’t complicated at all. You just need to have a few things in mind and you’re good to go. A good ergonomic chair for lower back pain must have all the features listed below.
- Lumbar Support: This is our first feature on the list because it is a vital feature for lower back pain problems. A good ergonomic chair must provide lumbar support so you can sit comfortably without leaning or slouching forward. This low back support is essential in minimizing the strain on your back. The lumbar support systems must offer the ability to customize and control the position and firmness to your body.
- Adjustable Height: When using a quality ergonomic chair, there is a form that your posture must follow. Your feet must be able to sit firmly planted on the floor with the thighs parallel to the ground and the forearms parallel to your desk. This form is particularly important because if the height is too low, it may cause your hip joints to have an extreme level of flexion thereby causing low back pain. If the height is too high, it might force you to scoot forward and can bring about the symptoms of work-related musculoskeletal disorders (MSD).
- Reclining Ability: Your chair must have the ability to recline back and forth so you can reach your desk without having to strain yourself. The ability to recline can also reduce the pressure on your spine.
- Adjustable Depth: Seat pan depth has a way of affecting your sitting position which has a direct effect on your pelvic position and therefore the low back posture. A good ergonomic chair helps you achieve a neutral, upright pelvic position. This position helps support your posture and thereby avoid back pain.
- Armrests: This supports your upper torso and helps limit the strain/tension in the neck and shoulder areas when working. When an armrest is not present in a chair, it encourages the user to slump forward and put the body weight on the desk. The bad thing is that this position puts pressure on the spine and therefore cause back pain or tension in the back.
Massage chairs are magical. That is how I describe them.
A study carried out by the American Psychological Association revealed that 77% of people experience stress-induced physical symptoms regularly. They also added that stress causes 73% of all psychological symptoms.
Another study carried out by the Annals of Internal Medicine also revealed that when people suffering from chronic low back pain get a massage, they are less likely to feel less pain after 10 weeks than those who didn’t get a massage.
I’m guessing you’ll already know that the symptoms of back pain can be relieved through exercising, yoga, professional massages, and medication. Well, I’d like you to add massage chairs to that list.
Massage has a way of loosening tight muscles and also improving the blood flow to the lower back muscles. This increases the nutrient absorption by the injured ligaments and tissues. Massage also releases a feel-good hormone called endorphins.
I won’t lie to you, getting a quality massage chair can be on the expensive side. But you should consider the merits of owning one compared to visiting the spa for a professional massage all the time. It isn’t a bad thing to just lie back on your massaging machine whenever you feel stressed.
What to consider when buying a massage chair
There are certain things to look for when buying a massage chair but the price and need should be the main defining factors. For example, there is no use in buying a recreational massage chair when trying to relieve back pain symptoms.
In more advanced language, are you looking for a therapeutic or hobbyist massage chair?
The following are 5 things to consider before buying a massage chair:
- Space Considerations: Massage chairs are not small conventional chairs and they take up quite a lot of room, so be sure you have enough room to accommodate it before you buy.
- Therapeutic features: There are several therapeutic features to be on the lookout for in a quality massage chair. They are;
- Deep Tissue Massage: This is a better option than a standard roller based massage. You should be aware that some manufacturers label this as “deep tissue massage” while others label it as “3D” or “4D” Technology.
- Zero-Gravity Seating: Most massage chairs in the market today are now opting to add this little feature and it isn’t hard to see why. This feature helps you achieve a weightless sitting position through a position where your knees are elevated slightly above your heart. This ensures that your weight is evenly distributed all over your body. This position can help relieve stress and relieve the spine.
- Therapeutic Heat: The only thing better than the usual therapeutic massage chair is the heat + massage chair. Several chairs on the market today offer heat features in so many body parts from the lumbar region to the back and the leg. It is, however, important to note that the more extensive the heat, the more expensive the massage chair.
- Body Stretch: This is by far one of the most important and therapeutic features a massage chair can have. This is because it can help relieve pain by taking the pressure off the compressed discs in your spine. However, “Waist Twist” and “Hip Swing” are less aggressive forms that offer the same features. They are great alternatives to the body stretch feature when the back pain is really bad.
- Point and Zone Massage Modes: This feature is important for focusing and localizing the massage rollers where you need them the most.
- Convenience Feature: Convenience features are not directly linked to your massage experience but you need to feel comfortable nonetheless. There are some features that give more value to your massage chair, some of them are:
✅ Space Saving Design
✅ Extendable Ottoman
✅ Hideaway Ottoman
✅ Air lonizer
✅ MP3 Support
- Customizable Pre-sets: Never underestimate the ability to customize or adjust your massage chair features like height, weight and massage levels to your own taste.
- Warranty: Ensure you check the warranty to confirm what is covered and what the replacement process is to avoid future issues.
Best Low Back Pain Relief Devices
Adopting a healthy lifestyle can help prevent the symptoms of back pain and return some semblance into your life. However, there are times when our lifestyle or life choices don’t permit us to live healthily. When this happens we might be unable to control our episodes of back pain.
There are however several at-home back pain devices that we can purchase to help our backs feel relieved. There are six at-home back pain devices that we highly recommend for you. But it is also important to understand how these back pain devices work in general.
1. Thermal Back Pain Devices
A John Hopkins study proved that the use of continuous low-level heat therapy (CLHT) reduced acute low back pain and increased the performance of employees in physically demanding jobs that are suffering from acute low back pain. Thermal back pain devices use a hot or cold temperature to manage back pain.
There are several thermal devices available your back pain in today’s market. But we know of a few that you should definitely check out. We’ll briefly highlight them below:
This offers a natural way of relieving a wide range of symptoms. Some of these symptoms include body ache and pains, rheumatism, migraines, bruising, arthritis, sports injuries and even menstrual pain. You can apply them hot from the microwave or cold from the freezer to the affected area. This allow the pack to reduce tension and pain.
It works in a similar way to traditional hot-water bottle except it’s easier, safer and avoids scalding.
Graphene is considered the earth’s most light, thin, hard and strong material. The Graphene heating pad works by emitting far-infrared with a wavelength closer to that emitted naturally by humans.
Graphene heating belt helps to improve blood circulation as well as relief waist pain, back pain or abdomen pain. Other benefits include alleviating joint pain and stiffness; improving immune function, circulation and cardiovascular health, detox, as well as reducing stress, fatigue and many more.
This heating pad does things a bit differently from most heating pads. It is quite ideal for relieving the symptoms of neck, shoulder and back pain while it can also help improve blood circulation for added comfort.
It comes with 3 heat settings that range from 113℉to 149℉. Another cool factor of this heating pad is that you don’t have to worry about it overheating as it comes with overheating protection and auto-off features. It is also quite comfortable, soft plush and machine washable.
It is also possible to use recreationally like placing on your abdomen or legs to keep you warm.
2. Massage tools
Massage is an effective way to relieve back pain. The Group Health Research Institute conducted a study that further proves that massage therapy can greatly improve and reduce back pain.
Getting a massage from a professional can be fun but can be too expensive and time-consuming. This means it can’t be done on a regular basis. This is why it is advisable to turn to at-home massage tools. With this option, you can get your massage anytime you want.
We’ll briefly highlight the best massage tools we are aware of in the market today:
This specially-curved device for back pain works in a similar way to back scratchers. It basically gives you the ability to massage your own back. With 11 accurately placed therapy knobs, you can access every pressure point in your body with relative ease. It helps relieve back pain, tension, muscle knots, spasms, and trigger points.
According to Body Back, it comes highly recommended by medical professionals as well as chiropractors, massage therapists, and physical therapists.
One of the cool factors of this back pain relief device is the ergonomic design. This allows it to fit well with contours of different body parts like the waist, abdomen, back, and more. The snug fit effect makes it deep tissue massaging possible.
It comes with 8 Bi-directional rotation knots with optional heating therapy mode and 3 adjustable intensity. It also has an overheating protection and auto shut-off function.
Your chair just got a new chair (joking).
I say this because it can fit comfortably in most home and office chairs. The Shiatsu Max 2.0 comes with remote control and 14 massage programs to help you relax.
Some cool features include two double massage nodes for a deeper Shiatsu massage, adjustable height and width. Others include heat option, vibration massage for upper legs/thighs as well as an adjustable headrest, bolstered sides and seat.
There are other cool massage devices like
- Zen Physio Deep Tissue Massager with Infrared by Reviber
- Shiatsu Back Neck and Shoulder Massager with Heat by InvoSpa
- Neck and Back Massager with Heat by Naipo
- Original Backnobber II Massager.
3. Supportive Pillows For Back Pain
Supportive pillows are an excellent way of reducing back pain. Whether you’re a side or back sleeper, there are several supportive pillows that can help you improve your back pain. It is also important to know that most back pains start from the neck. So getting a quality pillow goes a long way in preventing back pain.
I’ll be highlighting some of them below.
Your regular pillows just became jealous.
Forget about feathered pillows, stuffed pillows and the likes; this super-supportive high-density shredded memory foam is the real deal. It helps keeps your head, neck and spine properly aligned all night long. It is also possible to adjust the loft to suit your sleeping style and need.
One cool function of shredded memory foam that most people don’t know is that it allows airflow. This keeps you cool and sweat-free. It also helps reduce with neck pain, shoulder pain and surgery recovery. Others include upper or lower back pain, disc problems, headaches, snoring and more.
U-shaped pillows are quite popular among pregnant women. The popularity skyrocket when it was featured on ITV’s This Morning on 28/10/2016 in their Sleep Hack segment.
This uniquely designed pillow is excellent for pregnant women and even individuals who suffer from aches, body or abdomen pain. Even people with arthritis in the knees and legs when sleeping can benefit. The simple design cradles your body and helps you enjoy a relaxing sleep.
This super comfortable pillow is made from the increasingly popular memory foam. It also features an ergonomic design to give you the ultimate comfort.
This lumbar support pillow balances up some cons of most lumbar supports. For example, being too soft, bulky, cheaply or expensively made, chemical smells and more.
What makes the MemorySoft Lumbar Support Pillow special is the premium grade material and ergonomic design. Others include the durable 3D Mesh fabric, adjustable elastic snap-on strap and well aired to avoid bad odour.
4. Acupressure Mats
Acupressure mats have become an effective way of relieving back pain symptoms. A study carried out and published online by the BMJ showed that acupressure has the potential to effectively relieving back pain and disability than physical therapy. The only problem is that not everyone can afford acupressure therapy on a regular basis. But don’t you worry; acupressure mats are here to rescue you.
Acupressure is originally more than a centuries-old therapy used for releasing endorphins (blocks pain, relaxes back, neck and feet muscles). This mat relieves pain through a contoured alignment that follows your body pain; strategically placed acupressure Therapy Points that targets common trigger areas; and pillow that targets the neck’s pressure points.
It is important to use the acupressure mat daily to continue stimulating blood circulation and naturally relieving aches and tensions. All you have to do is lie back and allow the pain relief acupressure mat do the rest.
5. TENS Devices for Back Pain
Transcutaneous electrical nerve stimulation (TENS) is the process of using mild electrical pulses to disrupt pain signals along the nerves. TENS devices are really adjustable so that you can customize your therapy. The electrodes are also placed at strategic locations.
TENS back pain devices are best at treated muscular or nerve-related pain conditions like sciatica and lower back pain.
I will be highlighting a TENS device that represents great value for money.
This machine is effective for pain relief as well as chronic pain and rehabilitation. It also comes with a complete set of accessories which includes 8 Long Lasting Self Adhesive Pads.
Other quality features include dual channel output which allows simultaneous treatment of two areas and constant, modulation & burst modes, variable pulse rate and variable pulse width. It is very simple and easy to use and fully compliant with the medical device directive Class 2a.
How Back Pain Devices Work
The first thing you should have in mind with back pain devices is that you should first conduct with your pain doctor. This is to ensure your pain is diagnosed correctly. These back pain devices are excellent in alleviating the symptoms of mild low back pain completely.
However, for more chronic back pain, it is best to combine them with physical therapy, chiropractic care, or medication.
It is also important to know that back pain devices are not a guarantee to relieve the symptoms of your back pain. But they are effective in preventing or arresting the symptoms of back pain.